WITH STRENGTH,
COMES ENDLESS POSSIBILITIES
Humans are designed to move, and therefore, we can all benefit from a better quality of movement.
Strength and Conditioning develops every area of the body, and improves the way a person moves, and enhances sporting and physical performance throughout life.
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Proper strength & conditioning allows an individual to strengthen supporting muscles, even-out muscle imbalances, increase mobility, correct posture, stabilize joints, learn new movement patterns, and enhance coordination and peripheral skills.
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Movement is medicine.
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Whether you need private coaching, or sport specific strength training programs,
I am here to help you be the strongest you can be.
Start your Strength & Conditioning program to achieve your sports and life long goals!
Denise Magnini is a professional strength & conditioning coach, with 12 years experience in 1-on-1 strength coaching, group fitness classes, and youth team training programs.
Combining her Bachelor of Science in Biological Sciences, with a number of diverse coaching credentials, Denise owned and operated CrossFit Opus for 8 years. She continues to provide Strength Coaching and Training Program Development for athletes and those dedicated to a better self.
CrossFit was her introduction to strength training and where she found her passion for competition. Starting with CrossFit competitions (13th in Canada East at 2012 Regionals), a passion for barbell work grew to Powerlifting Meets (2021 Provincial Gold medalist, 2022 National silver medalist), and recently to Track Cycling (2022 National Gold medalist and Canadian record holder).
PROGRAMS OFFERED
I offer a range of training plans for individuals looking to improve their health for longevity, as well as, seasoned athletes.
If you don't see a plan that suits your needs, please contact me for more info!
PRIVATE IN-PERSON TRAINING
1-ON-1 In Person Assessment and Personal Training Sessions in a private, fully equipped strength gym located in Dunnville ON.
Movement assessment and coaching to develop personal training plans, athletic development for sport specific goals, and strength training for longevity.
Learn to lift for strength development with correct technique.
PLATINUM
TRAINING PLAN
Strength Training Program with video assessment and weekly coaching check-in
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- includes 4 weeks of strength & conditioning programming designed for the clients specific goals / available equipment / time allotment
- strength & conditioning programs are designed to be progressive and adapt with clients growth, utilizing client feedback and video review of primary strength exercises
- client video submissions are reviewed and feedback is provided to improve technique, and develop the program
GOLD
TRAINING PLAN
Strength Training Program
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- includes 4 weeks of strength & conditioning programming designed for the clients specific goals / available equipment / time allotment
- strength & conditioning programs are designed to be progressive and adapt with clients growth, utilizing client feedback & notes
CLIENT REVIEWS
What People Are Saying
I have recently celebrated my 71st birthday! I realized I needed to take better care of my health by increasing my overall strength and coordination. At first I was anxious about trying this type of exercise program. To my delight it was the perfect choice! Since October 2021, I have met weekly with Denise and have enjoyed my individualized training sessions.
Janet
I started with Denise in the summer of 2022. Before Denise I was following whatever program I could find online. After a few months with Denise I have seen a change in my lifts. With Denise I find the consistency of the program amazing. The improvements in my lifts have been great. I have noticed that all my lifts have improved and I am hitting some personal bests. The lifts combined with the workouts have also improved my cardio and recovery. I can’t say enough about Denise and her program.
Roy
What I love about Denise is that she respects that my goals have nothing to do with my appearance as I am in recovery for disordered eating. Here I am, 19 blocks of programming later and I am the strongest I have ever been. I have far surpassed my own expectations of myself, both in technical and strength with no slowing down thanks to Denise and my consistency with my program. I highly recommend her to anyone that seeks excellence outside of societal norms and expectations of what exercise is supposed to yield.
Nancy
Denise is hands down the most knowledgeable and experienced coach I have trained with. She tailors each workout to meet my personal needs and fitness goals. Denise continually checks in with me during training sessions to ensure proper form and technique are not being compromised. Her charismatic and warm personality make her a pleasure to work with. Her dedication and commitment to living a healthy and active lifestyle is both motivating and inspiring. She’s the best!
Brooke
CONTACT ME
